Allergens
Nutrition Facts
427
Calories
9g
18%
Protein
95g
31%
Carbs
2g
3%
Fat
Ingredients
Fresh while potato, smashed, lightly seasoned with salt, fresh garlic, skim milk and parsley
microwave
Microwave for 2-3 min… IF FROZEN- Heat for 3-5 min!!!
oven
Roast for 10 – 15 minutes at about 360 Degrees- Please remove from plastic container before
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