Allergens
Nutrition Facts
582
Calories
119g
238%
Protein
9g
13%
Fat
Ingredients
Baked tilapia filet, lightly seasoned with salt, and fresh garlic.
microwave
Microwave for 2-3 min… IF FROZEN Heat for 3-5 min!!!
oven
Roasted for 10 – 15 minutes at about 360 Degrees
* Please remove from plastic container before *
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