Allergens
Nutrition Facts
582
Calories
119g
238%
Protein
9g
13%
Fat
Ingredients
Baked tilapia filet, lightly seasoned with salt, and fresh garlic.
microwave
Leave the meal in its original container with lid slightly open to allow steam to escape. Heat for 2-3 minutes if the meal is thawed or at room temperature. If the meal is frozen, heat for 3-5 minutes. Enjoy!
oven
Roasted for 10 – 15 minutes at about 360 Degrees
* Please remove from plastic container before *
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