Allergens
High Carb Cod Francese
Fresh cod Filet, lightly coated with panko flour and herbs. Seared to perfection in a light lemon garlic sauce. Served over white jasmine rice and garnished with capers and carrot sticks.
$10.25
Served over Jasmine rice
Out of stock
Allergens
Nutrition Facts
Ingredients
Cod, salt, white jasmine rice, carrots, capers, panko flour, garlic, lemon, butter, parsley, black pepper
microwave
Heat for 2-3 minutes! IF FROZEN- Heat for 3-5 minutes
oven
Heat for 10 – 15 minutes at about 360 Degrees.
Please remove from plastic container before
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Ground Turkey
Our own fresh ground Turkey$0.00{"sku":"1278","label":"Ground Turkey - 3oz","price":"10.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"136","protein":"24.75","carbs":"0","fat":"2.63","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1260","label":"Ground Turkey - 4oz","price":"10.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"181","protein":"33","carbs":"0","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1283","label":"Ground Turkey - 5oz","price":"11","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"226","protein":"41.25","carbs":"0","fat":"4.38","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1294","label":"Ground Turkey - 6oz","price":"11.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"271","protein":"49.5","carbs":"0","fat":"5.25","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1295","label":"Ground Turkey - 7oz","price":"11.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"316","protein":"57.75","carbs":"0","fat":"6.13","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1297","label":"Ground Turkey - 8oz","price":"11.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"362","protein":"66","carbs":"0","fat":"7","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Ground Turkey - 9oz","price":"12.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"ground_turkey_(dieta)","ingamounts":"9","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"408","protein":"75","fat":"9"}
{"sku":"","label":"Mixed Veggies- 3oz","price":"0.35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"zucchini_(dieta)|||carrots_(dieta)|||cauliflower_(dieta)","ingamounts":"1|||1|||1","ingramounts":"0|||0|||0","ingshows":"false|||false|||false","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"17","protein":"1.9","carbs":"3.3","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 4oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"23","protein":"2.5","carbs":"4.4","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 5oz","price":"0.65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"28","protein":"3.1","carbs":"5.5","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2.4","carbs":"5.7","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 4oz","price":"0.35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"39","protein":"3.2","carbs":"7.5","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 5oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"49","protein":"4","carbs":"9.4","fat":"0.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"26","protein":"1.6","carbs":"6","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 4oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"35","protein":"2.1","carbs":"8","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 5oz","price":"0.65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"44","protein":"2.6","carbs":"10","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower - 4oz","price":"0.55","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2","carbs":"6","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach - 1 Cup","price":"0.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"7","protein":"0.9","carbs":"1.1","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Side of House Salad","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"side_salad_(dieta)|||lettuce|||tomato|||onions|||balsamic_dressing","ingamounts":"1|||1|||1|||0.5|||1","ingramounts":"0|||0|||0|||0|||0","ingshows":"false|||true|||true|||true|||true","ingredients_desc":"","calories":"30","protein":"1","carbs":"6","fat":"1"}
{"sku":"","label":"Brown Rice - 4oz","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"138","protein":"3.1","carbs":"29","fat":"1.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 5oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"173","protein":"3.9","carbs":"36","fat":"1.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 6oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"208","protein":"4.6","carbs":"43","fat":"1.6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 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{"sku":"","label":"Side Black Beans - 3oz","price":"0.6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beans_(black)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"5","carbs":"12","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ Sauce *2Tbsp*","price":"0.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"bbq_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"70","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"terriyaki","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hot_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"20","protein":"0","carbs":"2","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Lemon *Slice*","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lemon","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Side of House Salad","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lettuce|||side_salad_(dieta)|||tomato|||onions|||balsamic_dressing","ingamounts":"1|||1|||1|||0.5|||1","ingramounts":"0|||0|||0|||0|||0","ingshows":"true|||false|||true|||true|||true","ingredients_desc":"","calories":"30","protein":"1","carbs":"6","fat":"1"}
-
Salmon
Baked Salmon Filet$0.00{"sku":"1198","label":"Salmon - 3oz","price":"10.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"155","protein":"21","carbs":"3","fat":"7","fiber":"1","sugar":"0","sodium":"75"} {"sku":"1208","label":"Salmon - 4oz","price":"11.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"207","protein":"29","carbs":"4","fat":"9","fiber":"1","sugar":"0","sodium":"100"} {"sku":"1218","label":"Salmon - 5oz","price":"12.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"259","protein":"36","carbs":"5","fat":"11","fiber":"2","sugar":"0","sodium":"125"} {"sku":"1228","label":"Salmon - 6oz","price":"13.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"310","protein":"43","carbs":"6","fat":"15","fiber":"2","sugar":"0","sodium":"150"} {"sku":"1229","label":"Salmon - 7oz","price":"14.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"362","protein":"50","carbs":"7","fat":"17","fiber":"2","sugar":"0","sodium":"170"} {"sku":"1230","label":"Salmon - 8oz","price":"15.85","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"salmon_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"414","protein":"57","carbs":"8","fat":"19","fiber":"3","sugar":"0","sodium":"200"}
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{"sku":"","label":"Side Black Beans - 3oz","price":"0.6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beans_(black)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"5","carbs":"12","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ Sauce *2Tbsp*","price":"0.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"bbq_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"70","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"terriyaki","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hot_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"20","protein":"0","carbs":"2","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Lemon *Slice*","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lemon","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Side of House Salad","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lettuce|||side_salad_(dieta)|||tomato|||onions|||balsamic_dressing","ingamounts":"1|||1|||1|||0.5|||1","ingramounts":"0|||0|||0|||0|||0","ingshows":"true|||false|||true|||true|||true","ingredients_desc":"","calories":"30","protein":"1","carbs":"6","fat":"1"}
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