Pot Roast & Gratin Potatoes
$11.25
Slow roasted Steak served w/ Light Gratin Potatoes
Out of stock
Allergens
Nutrition Facts
Ingredients
Slow roasted lean Steak, Carrots, garlic, bbq sauce, Potato, Mozzarella Cheese (skim), Skim Milk Cream, scallion
How to prepare
Microwave
Heat for 2-3 minutes… if Frozen… Heat for 3-5 minutes
Oven
Roast in 325 Degrees for 10-15 min. Please remove from plastic container.
You might also like
-
Caesar Salad
Plain or with your Choice of Protein$4.50130 calories{"sku":"","label":"Salmon","price":"6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"salmon_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"4oz of Roasted Salmon Filet","calories":"207","protein":"28","carbs":"0","fat":"9","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Chicken","price":"4.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"5oz of Grilled Chicken Tender","calories":"234","protein":"44","carbs":"0","fat":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Flank Steak","price":"6.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"4oz of Grilled and sliced Flank Steak","calories":"241","protein":"33","carbs":"0","fat":"10","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Shrimp","price":"6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"shrimp_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"130","protein":"26","carbs":"0","fat":"2","fiber":"0","sugar":"0","sodium":"0"}
-
Flank Steak
Seared Lean Flank Steak, Cooked to a perfect Medium.$0.00{"sku":"1165","label":"Grilled Flank Steak - 3oz","price":"10.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"181","protein":"25","carbs":"0","fat":"7.7","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1175","label":"Grilled Flank Steak - 4oz","price":"11.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"241","protein":"33","carbs":"0","fat":"10","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1185","label":"Grilled Flank Steak - 5oz","price":"12.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"301","protein":"41","carbs":"0","fat":"12","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1195","label":"Grilled Flank Steak - 6oz","price":"13.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"361","protein":"49","carbs":"0","fat":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1196","label":"Grilled Flank Steak - 7oz","price":"14.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"422","protein":"58","carbs":"0","fat":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1197","label":"Grilled Flank Steak - 8oz","price":"15.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"482","protein":"66","carbs":"0","fat":"21","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"1062","label":"Brown Rice - 3oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"105","protein":"1.7","carbs":"19.6","fat":"0.7","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1063","label":"Brown Rice - 4oz","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"138","protein":"3.1","carbs":"29","fat":"1.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1064","label":"Brown Rice - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"173","protein":"3.9","carbs":"36","fat":"1.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1065","label":"Brown Rice - 6oz","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"208","protein":"4.6","carbs":"43","fat":"1.6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"242","protein":"5.4","carbs":"51","fat":"1.9","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 8oz","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"277","protein":"6.2","carbs":"58","fat":"2.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1311","label":"White Rice - 3oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"110","protein":"2.3","carbs":"24","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1312","label":"White Rice - 4oz","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"146","protein":"3","carbs":"32","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"183","protein":"3.8","carbs":"40","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 6oz","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"219","protein":"4.5","carbs":"48","fat":"0.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1423","label":"White Rice - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"256","protein":"5.3","carbs":"56","fat":"0.6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1424","label":"White Rice - 8oz","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"293","protein":"6.1","carbs":"63","fat":"0.6","fiber":"0","sugar":"6","sodium":"0"} {"sku":"","label":"White Rice- 10oz","price":"2.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"10","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"366","protein":"7.6","carbs":"80","fat":"0.8","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 3oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"90","protein":"1.7","carbs":"18","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1042","label":"Sweet Potato - 4oz","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"125","protein":"2.3","carbs":"25","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1043","label":"Sweet Potato - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"160","protein":"2.9","carbs":"31","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1044","label":"Sweet Potato - 6oz","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"195","protein":"3.4","carbs":"37","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"230","protein":"4","carbs":"44","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 8oz","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"265","protein":"4.5","carbs":"51","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 3oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"79","protein":"1.7","carbs":"18","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 4oz","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"105","protein":"2.2","carbs":"24","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"132","protein":"2.8","carbs":"30","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 6oz","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"158","protein":"3.3","carbs":"36","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"185","protein":"3.9","carbs":"43","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 8oz","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"211","protein":"4.4","carbs":"49","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Mashed Potato - 5oz","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mashed_potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"140","protein":"3","carbs":"30","fat":"2"} {"sku":"","label":"Yucca Mash- 4oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"yucca_mash_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"180","protein":"2","carbs":"43","fat":"1.5","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Yucca Mash- 6oz","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"yucca_mash_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"270","protein":"1.5","carbs":"64","fat":"2","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"No Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Mixed Veggies- 3oz","price":".35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"carrots_(dieta)|||zucchini_(dieta)|||cauliflower_(dieta)","ingamounts":"1|||1|||1","ingramounts":"0|||0|||0","ingshows":"false|||false|||false","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":".1"} {"sku":"1037","label":"Asparagus - 3oz","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"17","protein":"1.9","carbs":"3.3","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1038","label":"Asparagus - 4oz","price":".45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"23","protein":"2.5","carbs":"4.4","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1039","label":"Asparagus - 5oz","price":".65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"28","protein":"3.1","carbs":"5.5","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1116","label":"Broccoli - 3oz","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2.4","carbs":"5.7","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1117","label":"Broccoli - 4oz","price":".35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"39","protein":"3.2","carbs":"7.5","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 5oz","price":".45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"49","protein":"4","carbs":"9.4","fat":"0.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 3oz","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"26","protein":"1.6","carbs":"6","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 4oz","price":".45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"35","protein":"2.1","carbs":"8","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 5oz","price":".65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"44","protein":"2.6","carbs":"10","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower - 4oz","price":".55","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2","carbs":"6","fat":".3","sugar":"0","sodium":"0"} {"sku":"","label":"Spinach - 1 Cup","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"7","protein":"0.9","carbs":"1.1","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Vegetable","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"1713","label":"BBQ Sauce *2Tbsp*","price":".75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"bbq_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"70","protein":"0","carbs":"18","fat":"0","fiber":"1","sugar":"8","sodium":"160"} {"sku":"","label":"Teriyaki *2Tbsp*","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"terriyaki","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo *2Tbsp*","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hot_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"20","protein":"0","carbs":"2","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Lemon *Slice*","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"2.3","protein":"0.1","carbs":"0.8","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
Only logged in customers who have purchased this product may leave a review.