Allergens

Low Carb Cod Francese

Fresh cod Filet, lightly coated with panko flour and herbs. Seared to perfection in a light lemon garlic sauce. Served over sauteed kale, garnished with capers and carrot sticks.

$10.25

Earn 10 Points

Served over sauteed kale and carrots

Out of stock

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200 Calories
26 g Protein
16 g Carbs
4 g Fat
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Allergens

Nutrition Facts

200

Calories

26g 52%

Protein

16g 5%

Carbs

4g 6%

Fat

Ingredients

Cod, salt, kale, carrots, capers, panko flour, garlic, lemon, butter, parsley, black pepper

microwave

Heat for 2-3 minutes! IF FROZEN- Heat for 3-5 minutes

oven

Heat for 10 – 15 minutes at about 360 Degrees.

Please remove from plastic container before

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