Allergens
Low Carb Cod Francese
Fresh cod Filet, lightly coated with panko flour and herbs. Seared to perfection in a light lemon garlic sauce. Served over sauteed kale, garnished with capers and carrot sticks.
$10.25
Served over sauteed kale and carrots
Out of stock
Allergens
Nutrition Facts
Ingredients
Cod, salt, kale, carrots, capers, panko flour, garlic, lemon, butter, parsley, black pepper
microwave
Heat for 2-3 minutes! IF FROZEN- Heat for 3-5 minutes
oven
Heat for 10 – 15 minutes at about 360 Degrees.
Please remove from plastic container before
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Baked Tilapia Filet$0.00{"sku":"1198","label":"Tilapia - 3oz","price":"8.99","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"108","protein":"21","carbs":"0","fat":"1.65","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1208","label":"Tilapia - 4oz","price":"9.88","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"144","protein":"28","carbs":"0","fat":"2.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1218","label":"Tilapia - 5oz","price":"10.77","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"180","protein":"35","carbs":"0","fat":"2.75","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1228","label":"Tilapia - 6oz","price":"11.66","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"216","protein":"42","carbs":"0","fat":"3.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1229","label":"Tilapia - 7oz","price":"12.44","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"252","protein":"49","carbs":"0","fat":"3.85","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1230","label":"Tilapia - 8oz","price":"12.89","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"tilapia_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"288","protein":"56","carbs":"0","fat":"4.4","fiber":"0","sugar":"0","sodium":"0"}
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