Seared Cod w/ Mango Salsa
$10.75
Served with white rice.
Out of stock
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories325
- Protein30g
- Carbs40g
- Fat4g
Ingredients
Cod Fish, White Rice, Tomato, Garlic, Cilantro, Mango, Lemon
microwave
Heat for 2-3 minutes- if Frozen- Heat for 3-5 minutes
oven
Heat for 10 – 15 minutes at about 360 Degrees- Please remove from plastic container before
You might also like
-
Flank Steak
Cooked to a perfect Medium.$0.000 calories{"sku":"1165","label":"Grilled Flank Steak - 3oz","price":"10.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"181","protein":"25","carbs":"0","fat":"7.7","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1175","label":"Grilled Flank Steak - 4oz","price":"11.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"241","protein":"33","carbs":"0","fat":"10","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1185","label":"Grilled Flank Steak - 5oz","price":"12.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"301","protein":"41","carbs":"0","fat":"12","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1195","label":"Grilled Flank Steak - 6oz","price":"13.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"361","protein":"49","carbs":"0","fat":"14","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1196","label":"Grilled Flank Steak - 7oz","price":"14.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"422","protein":"58","carbs":"0","fat":"18","fiber":"0","sugar":"0","sodium":"0"} {"sku":"1197","label":"Grilled Flank Steak - 8oz","price":"15.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"482","protein":"66","carbs":"0","fat":"21","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Grilled Flank Steak - 9oz","price":"15.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"flank_steak_(dieta)","ingamounts":"9","ingramounts":"","ingshows":"true","ingredients_desc":"","calories":"543","protein":"75","fat":"24"}
{"sku":"","label":"Mixed Veggies- 3oz","price":"0.35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"zucchini_(dieta)|||carrots_(dieta)|||cauliflower_(dieta)","ingamounts":"1|||1|||1","ingramounts":"0|||0|||0","ingshows":"false|||false|||false","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"17","protein":"1.9","carbs":"3.3","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 4oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"23","protein":"2.5","carbs":"4.4","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus - 5oz","price":"0.65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"asparagus_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"28","protein":"3.1","carbs":"5.5","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2.4","carbs":"5.7","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 4oz","price":"0.35","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"39","protein":"3.2","carbs":"7.5","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli - 5oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"broccoli_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"49","protein":"4","carbs":"9.4","fat":"0.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 3oz","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"3","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"26","protein":"1.6","carbs":"6","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 4oz","price":"0.45","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"35","protein":"2.1","carbs":"8","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Beans - 5oz","price":"0.65","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"green_beans_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"44","protein":"2.6","carbs":"10","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower - 4oz","price":"0.55","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"cauliflower_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"29","protein":"2","carbs":"6","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Carrots - 4oz","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"carrots_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"50","protein":"1","carbs":"12","fat":"0"} {"sku":"","label":"Spinach - 1 Cup","price":"0.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"spinach","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"7","protein":"0.9","carbs":"1.1","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Side of House Salad","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"side_salad_(dieta)|||lettuce|||tomato|||onions|||balsamic_dressing","ingamounts":"1|||1|||1|||0.5|||1","ingramounts":"0|||0|||0|||0|||0","ingshows":"false|||false|||false|||false|||false","ingredients_desc":"","calories":"30","protein":"1","carbs":"6","fat":"1"} {"sku":"","label":"Zucchini Noodles - 4oz","price":".90","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"zucchini_(dieta)","ingamounts":"4","ingramounts":"0","ingshows":"false","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":"1"}
{"sku":"","label":"Brown Rice - 4oz","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"138","protein":"3.1","carbs":"29","fat":"1.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 5oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"173","protein":"3.9","carbs":"36","fat":"1.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 6oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"208","protein":"4.6","carbs":"43","fat":"1.6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice - 7oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"brown_rice_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"142","protein":"5.4","carbs":"51","fat":"1.9","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 4oz","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"146","protein":"3","carbs":"32","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 5oz","price":".75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"183","protein":"3.8","carbs":"40","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 6oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"219","protein":"4.5","carbs":"48","fat":"0.5","fiber":"0","sugar":"0","sodium":"2"} {"sku":"","label":"White Rice - 7oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"256","protein":"5.3","carbs":"56","fat":"0.6","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 8oz","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"8","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"293","protein":"6.1","carbs":"63","fat":"0.7","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Rice - 10oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"white_rice_(dieta)","ingamounts":"10","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"350","protein":"7","carbs":"76","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 4oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"125","protein":"2.3","carbs":"25","fat":"0.1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"160","protein":"2.9","carbs":"31","fat":"0.2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 6oz","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"195","protein":"3.4","carbs":"37","fat":"0.3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"sweet_potato_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"230","protein":"4","carbs":"44","fat":"0.4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 4oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"120","protein":"2","carbs":"25","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 5oz","price":"1.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"140","protein":"3","carbs":"30","fat":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 6oz","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"6","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"160","protein":"4","carbs":"35","fat":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 7oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"7","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"180","protein":"5","carbs":"40","fat":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Potato - 10oz","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"potato_(dieta)","ingamounts":"10","ingramounts":"0","ingshows":"false","ingredients_desc":"","calories":"280","protein":"6","carbs":"60","fat":"6"} {"sku":"","label":"Mashed Potato - 5oz","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"mashed_potato_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"170","protein":"3","carbs":"35","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yucca Mash - 5oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"yucca_mash_(dieta)","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"130","protein":"2","carbs":"35","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Pasta - 4oz","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"pasta_(dieta)","ingamounts":"4","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"220","protein":"8","carbs":"45","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Quinoa - 4oz","price":"1.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"quinoa","ingamounts":"5","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"222","protein":"8","carbs":"39","fat":"4"} {"sku":"","label":"No Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"Side Black Beans - 5oz","price":".99","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"beans_(black)","ingamounts":"5","ingramounts":"0","ingshows":"false","ingredients_desc":"","calories":"135","protein":"9","carbs":"20","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ Sauce *2Tbsp*","price":"0.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"bbq_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"70","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"terriyaki","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"80","protein":"0","carbs":"18","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo *2Tbsp*","price":"0.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"hot_sauce","ingamounts":"2","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"20","protein":"0","carbs":"2","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Lemon *Slice*","price":"0.25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lemon","ingamounts":"1","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Side of House Salad","price":"2.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"lettuce|||side_salad_(dieta)|||tomato|||onions|||balsamic_dressing","ingamounts":"1|||1|||1|||0.5|||1","ingramounts":"0|||0|||0|||0|||0","ingshows":"true|||false|||true|||true|||true","ingredients_desc":"","calories":"30","protein":"1","carbs":"6","fat":"1"}
Only logged in customers who have purchased this product may leave a review.